For Adults: For working professionals of both genders, for students, housewives as well as families, our classes are a great way of getting physically fit while experiencing a noticeable mood lift! Get fit, release stress and tensions, also a nice way to meet new people who share your passions and hobby and make new friends, get comfortable on the social dance floor, enjoy participating in cultural events.
For Children: Children in the class learn the qualities of discipline and team work along with rhythm and foreign music appreciation, they develop flexibility, spatial awareness, stage presence, and hone their social abilities, as well as mental faculties, but most of all they have fun exploring their creativity and imagination with colorful costumes and accessories ! It’s a great outlet for their natural energy!
For Senior Citizens as Active Members of community: Indigo introduces Bollywood Dancing for Seniors for the very first time in RTP, at City of Raleigh Parks & Recreations! Dancing overall is a great outlet for seniors over 55, but with Bollywood dancing you really get up, get moving and socializing. Seniors who take this class find it energizing & revitalizing. Since it is customized for low impact to avoid risk of injury to problem joints like knees and ankles, this class is a safe way to exercise, helping reduce cholesterol, blood pressure, risk of heart disease, depression, anxiety and other ailments. It also improves memorization and helps them keep mental faculties sharp.
Almost all ages and people of all walks of life have experienced the “joie de vivre” associated with Indian & Bollywood dance. Our classes are a great way to keep up-to-date with India’s mega entertainment industry and its traditional and modern culture!